This weekend was amazing in all aspects except diet and exercise
One of my closest friends was down from Sydney and we over indulged to the max
She is such a bad influence...but I know it's my fault for giving in so easily
On Friday, we spent the day shopping in the city. We walked and walked and walked so I used that as an excuse to eat. We went to grill'd for lunch, I'd never been there but I'd heard it was dangerous calorie wise. I stuck to the mixed vegetable salad because I was able to check the calories on their website. A few hours later, we had time to kill so we decided to get a coffee. We ended up at San churro...again, I'd never been there. My friend was telling me all about how amazing their hot chocolate is...especially the peanut butter melt. I knew I was in for a killer calorie filled dessert, but I didn't want her to feel bad for drinking it alone so I gave in and had one. Bloody amazing! Definitely worth it. For dinner, we went to groove lounge. Again, I was planning on having something light, but my sister and friend were indulging in pizza and pasta and I didn't want to fill like the odd one out. I stupidly decided to get the gnocchi which was laden with cream. I felt so sick afterwards.
Saturday we ate quite well, but I drank. I stuck to clear shots and vodka waters so it wasn't too bad.
Sunday we ended up at cold rock. It was delicious but sickeningly sweet.
Last night I went to max Brenner for the first time. Wasn't worth it!
I don't know what came over me. It's like I just gave up. I went to give for two hours yesterday but I slept in this morning so didn't make it to my morning session today. I really cannot be bothered to go to Zumba tonight but I'm sure ill just JFDI and drag myself there
Not looking forward to weigh in tomorrow. Lets hope I haven't ruined all my efforts on one naugh weekend!
Monday, July 8, 2013
Tuesday, July 2, 2013
Week 8 Milestone Weigh In
Woohooo Loss of 1.4kg this morning!!
I was really nervous about this weigh in because:
- didn't go to gym on Friday or Saturday
- went out drinking on Friday (straight shots only, and vodka waters)
- Slept in until 1pm on Saturday
- Went out for dinner on Saturday (Huge Lamb and CousCous Salad...which I ate all of!)
- exceeded my calorie intake about 3 out of the 7 days
But I was also hopeful that I'd lose a big number because:
- worked out for two hours on Monday, Tuesday, Wednesday and for 4 hours! on Thursday!
- I've been wearing my bodymedia armband religiously and am recording every calorie, ensuring that I burn at least 1200 calories more than I consume
Total loss in these 8 weeks = 9.6kg
Totall loss since pre season= 11.9kg!
Current weight is 75.1kg
At the beginning of this journey, my goal was to weigh 75kg
I still have 4 weeks to go!! If I weigh 72kg by the end of this challenge, I will be over the fricken moon!
I already am though. I am so proud of myself and I feel amazing already
Took my measurements this morning also:
Total Changes:
Bust: -7cm
Waist: -11cm
Hips -9cm
Thigh -9cm
Arm -2cm
Total cms lost: 38cms!!
I am so excited to head to Europe now. I'm feeling more comfortable, more fit, and loving myself alot more
3 weeks until I fly out!
I was really nervous about this weigh in because:
- didn't go to gym on Friday or Saturday
- went out drinking on Friday (straight shots only, and vodka waters)
- Slept in until 1pm on Saturday
- Went out for dinner on Saturday (Huge Lamb and CousCous Salad...which I ate all of!)
- exceeded my calorie intake about 3 out of the 7 days
But I was also hopeful that I'd lose a big number because:
- worked out for two hours on Monday, Tuesday, Wednesday and for 4 hours! on Thursday!
- I've been wearing my bodymedia armband religiously and am recording every calorie, ensuring that I burn at least 1200 calories more than I consume
Total loss in these 8 weeks = 9.6kg
Totall loss since pre season= 11.9kg!
Current weight is 75.1kg
At the beginning of this journey, my goal was to weigh 75kg
I still have 4 weeks to go!! If I weigh 72kg by the end of this challenge, I will be over the fricken moon!
I already am though. I am so proud of myself and I feel amazing already
Took my measurements this morning also:
Total Changes:
Bust: -7cm
Waist: -11cm
Hips -9cm
Thigh -9cm
Arm -2cm
Total cms lost: 38cms!!
I am so excited to head to Europe now. I'm feeling more comfortable, more fit, and loving myself alot more
3 weeks until I fly out!
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