Today was my first red flag day
I went to my cousins baptism and the reception was a catered, three course event
I had Special K and a banana for breakfast which equated to around 300 calories
Lunch wasn't served until 3pm so I was starving! Entree was lasagne. I didn't know how late the next course would be so I ate that, even though I wasn't too keen on having pasta. Next course was chicken cacciatore with mashed potato. I know I shouldn't have eaten it all, but it was damn good. I did not touch the dessert (even though it looked amazing). I really hate that I didn't know how many calories I was consuming. I don't know how much cheese was in the lasagne or how much the chicken weighed. I hate not being in control!
We got home at around 4:30 and by 7:30 I was hungry again. I had some of mums home made pumpkin soup with a slice of toast and a chobani
I know for sure that I exceeded my 1200 cals, I just don't know how much more calories I consumed.
It's really bugging me that I don't know how many calories I ate. I didn't do any exercise either. I have been perfect every other day! I don't think there's any point in eating less calories tomorrow to even it out, I will just have to workout harder and longer tomorrow.